Positive Psychology Coaching in the Workplace

This research-to-practice text explores how coaching can support thriving in the workplace. It focuses on positive psychology coaching in the workplace in relation to: the convergence with organisational psychology and coaching psychology, professional and ethical practices, resilience and wellbeing, team and systemic approaches,...Read More

Self-Care for Women

Womanhood, the challenge! Too often as women we find our lives determined by circumstance. Juggling the roles of partner, mum, daughter, and a myriad others, it is all too easy to lose sight of your needs, playfulness, creativity, aspirations and...Read More

Christmas Alone in the City of Lights

It is getting near that time of year. The lights are up but not yet turned on. Decorations are spanning the width and length of the avenues, silently waiting to glow and light the cold wintery nights. It can’t be far away now. Your thoughts...Read More

The Better Self

What would your better self look like? Would it be much different to how you see yourself now? Life is a journey of experiences that help form our opinions, actions and reactions. It can often happen that these experiences create who...Read More

The Ever Changing Expatriate Emotional Barometer

The expatriate life is filled with many experiences, both delightful and challenging. Most will fill you with a wondrous, happy emotional state. Others will be bumpy, inducing a negative mood.  This see-sawing of emotions as you navigate the expatriate life’s challenges and delights can be tiresome, it may induce insecurity, tap away...Read More