Wellbeing at Home

 

 Wellbeing at Home ~

Positive Education for Anglophone Parents

Workshop Focus: Character Strengths & Family Friendly Yoga

Enjoy an introduction to family friendly yoga and positive psychology of strengths to increase wellbeing and happiness at home.


This workshop will guide you to:

Discover strength spotting strategies

Recognise when a strength is presented as a weakness

Explore strategies to practice strengths use at home

Learn yoga techniques to support physical wellbeing and promote quality time together

Connect with like-minded parents around Paris

More information and registration here

Five Principles of Positive Psychology by Sue Langley

Sue Langley, creator of the world’s first government accredited Diploma of Positive Psychology and Wellbeing, summarizes Positive Psychology through 5 key principles:

1)    Abundance – using the abundance lens helps people to thrive

2)    Virtues and strengths – building on strengths and how to develop them further can only make us flourish

3)    Positive deviance – we should strive to reprogram our instinctive human negative bias and focus on the positive

4)    Flourishing and languishing – as they are not opposites, people should work on both these points at the same time

5)    Happiness and wellbeing – there are 5 main factors to develop known as PERMA: positive emotions, engagement, relationships, meaning and accomplishment.

Five Principles of Positive Psychology by Sue Langley

Leadership – 5 Impactful Tips to Create Strength-based Habits at Your Workplace

Frequent recognition and encouragement will boost productivity 40% while focusing on employees’ strength and revealing the hope in a difficult situation will raise motivation. What strengths can you use to move through a difficult work situation?

5 Tips to Focus on Strengths, by Sarah Lewis M.Sc. C.Psychol

Women executives, treat yourself to a day seminar at the luxurious Château de Villiers le Mahieu, to contemplate and develop your leadership. Places are limited, make your booking today here Empower Your Leadership