Wellbeing at Home

 ~ Wellbeing at Home ~ Positive Education for Anglophone Parents Workshop Focus: Character Strengths & Family Friendly Yoga Enjoy an introduction to family friendly yoga and positive psychology of strengths to increase wellbeing and happiness at home. This workshop will guide you...Read More

Self-Care for Women

Womanhood, the challenge! Too often as women we find our lives determined by circumstance. Juggling the roles of partner, mum, daughter, and a myriad others, it is all too easy to lose sight of your needs, playfulness, creativity, aspirations and...Read More

Emotional States & The Good Life

New research from the Institute of Neuroscience and Psychology in Glasgow postulates there are 4 primary emotional states: happiness, anger, sadness and fear from which more complex emotions are derived. It is these four primary emotional states that envelope and...Read More