An intensive 1.5 hr introductory practical workshop designed for you to find release from daily stressors, enhance your well-being and grow your resilience muscle.
- Preview a model of Well-Being and Resilience
- Learn and practice strategies to increase your awareness and resilience
- Activities take the form of writing, drawing, mindfulness and reflective time for deeper reflection
- Activities are planned to be completed individually, in pairs and the larger group
Workshop in English
Facilitated by Wendy Smith, a registered coaching psychologist
When: Saturday 17 June 15h to 16h 30
Where: Pilates Ouest, 4 Rue George Sand, 78112 Fourqueux
Format: Small Group - limited spaces available
Your Investment: 45 euros per person or register with a friend for 80 euros for two, payable at time of registration
Pilates Ouest, your one stop venue for Well-Being.
Pilates Ouest providing a smorgasbord of well-being delights: Massage, Pilates, Nutrition, Yoga, Osteopathy!!
Book yourself to wellbeing today
Complete the form below and click submit to begin your journey to
'Summer Release' coaching afternoon
to enhance your well-being an grow your resilience!