Summer Release Coaching Afternoon

~Summer Release~

An intensive 1.5 hr introductory practical workshop designed for you to find release from daily stressors, enhance your well-being and grow your resilience muscle.

  • Preview a model of Well-Being and Resilience
  • Learn and practice strategies to increase your awareness and resilience
  • Activities take the form of writing, drawing, mindfulness and reflective time for deeper reflection
  • Activities are planned to be completed individually, in pairs and the larger group 


Workshop in English


Facilitated by Wendy Smith, a registered coaching psychologist

When: Saturday 17 June 15h to 16h 30

Where: Pilates Ouest, 4 Rue George Sand, 78112 Fourqueux

Format: Small Group - limited spaces available

Your Investment: 45 euros per person or register with a friend for 80 euros for two, payable at time of registration










Pilates Ouest, your one stop venue for Well-Being.

Pilates Ouest providing a smorgasbord of well-being delights: Massage, Pilates, Nutrition, Yoga, Osteopathy!!

Book yourself to wellbeing today

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Complete the form below and click submit to begin your journey to

'Summer Release' coaching afternoon

to enhance your well-being an grow your resilience!