Counselling or Coaching?
The distinction between them is primarily a focus on the past or the future. If you find the past keeps cropping up and disrupting your days, you experience emotional pain, feel the past is preventing you from working towards your future it is likely counselling is required.
Whereas, coaching is future focused. A process of planning and creating your desired future with long and short term goal setting, greater self discovery while moving towards increased resilience, well-being and overall increased life satisfaction.
We do not provide counselling services.
You can read about the how and what of life coaching services here...... or contact us for more information.